About Us
Breathe With Denise is a transformational, personal development experience that is personalized to take you from where you are to where you want to be.
The work we do increases wellbeing and addresses issues related to stress, anxiety, micro trauma, life changes or performance. We believe in a multi-dimensional approach to coaching which incorporates the mind, body and spirit.
Breathe with Denise Total Wellbeing is YOUR JOURNEY — to discover your purpose, uncover limiting beliefs, and develop compassion for yourself and others. We support you during difficult times, and hold and honor the HIGHEST VISION you have for yourself.
Denise Lee is a Chopra Certified Meditation Teacher, Total Health Instructor, and Wellbeing Coach. She answered the call to become a wellness coach after twenty years of service in the New York City school system. She is living her highest purpose daily by inspiring others to live more authentic and intuitive lives.
Our mission is to give you the tools and strategies to live a more peaceful and harmonious life by applying ancient wisdom with modern applications. DISCOVER YOU, YOUR PURPOSE, and YOUR HIGHEST VISION.
Total Wellbeing Coaching
Total wellbeing coaching uses proven elements of Ayurveda and modern scientific methods to bring about transformation. Your coach guides you based on a needs assessment and a Dosha Quiz. Rather than focusing on the past. Wellbeing coaching takes you from where you are to where you want to be. We help you set clear goals and intentions, and develop a plan to get you there.
Primordial Sound Meditation
Meditation is the antidote to stress, anxiety, and inflammation. Studies have shown that a regular meditation practice can reduce blood pressure, regulate the nervous system, improve memory and focus, reduce inflammation, and increase longevity. We offer Primordial Sound meditation instruction which uses mantras to bring the mind from activity to silence.
This offering can to tailored to groups or individuals
Ayurveda Lifestyle
Ayurveda means Wisdom of Life. This 5000 year old practice is used today, to bring balance the body and mind.
Using the Six Pillars of Health. We teach you to transform your health and promote healing by making adjustments to your current lifestyle.
In this course we will discuss the power of digestion, quality sleep, nutrition, movement, emotional wellbeing, breathing, and meditation.
This is a comprehensive wellness course is good for organizations that want to improve the quality of health of employees or community groups.
Pranyama Breathing
Pranayama breathing is one of the Six Pillars of Health according to the Ayurvedic Tradition. Pranayama is the practice of consciously using the breath to enhance your physical, emotional wellbeing.
Vedic sages discovered thousands of years ago, the mind, body, and breath are inextricably connected. Our breathing is affected by our thoughts, and our thoughts and physiology are influenced by our breath.
Learn various breath techniques to stimulate the vagus never, increase energy, reduce anxiety, relax muscles, and decrease feelings of being overwhelmed.
Testimonials
During an emotional rough patch, Denise was there to guide me through meditation and breathing. She also helped me through the process. It wasn’t a singular process, but an in-depth exploration to uncover the root of my issues.
Even during those times when I thought I was ok, she kept me on course and focused on ME. And while our sessions were date-and-time specific, Denise would often check in just to see how I was. As a result, not only did I gain better insight into what makes me tick, I also gained a strong, steady friend as a result of the process. Breathe with Denise wasn’t a set of luxury sessions I afforded myself, the sessions were a necessity. I am so grateful.
Linda W
Contact Me
407 E HWY 80, Suite 2 Bloomingdale GA 31302
OFFERINGS
Group Meditation Instruction
Learn the benefits of meditation